✅ Customized Online Training – Workouts tailored to your fitness level and goals (home or gym friendly).
✅ Daily Nutrition Guidance – Meal plans, recipes, and macro targets to fuel results.
✅ Coaching & Accountability – Progress check-ins, motivation, and form guidance through the app.
✅ Progress Tracking – Track workouts, nutrition, body stats, and habits in one place.
✅ Community Support – Be part of a group all working toward the same 21-day challenge.

Foundation & Focus

4 Training Days (Strength + Conditioning)

Daily nutrition checklist (water, protein, whole foods)

Kickoff goal-setting & baseline progress photo

Push & Progress

5 Training Days (Progressive overload + HIIT)

Refined meal plan with portion control & grocery guide

Mid-point check-in with adjustments

Finish Strong

5 Training Days (Strength + Conditioning + Core)

Nutritional strategies for sustainable results

Final progress check-in & next steps plan

🎁 Quick Recipe Guide – 15 high-protein, easy meals
🎁 Accountability Calendar – Track your workouts & meals daily
🎁 Access to Taj’s Coaching App – Your hub for everything fitness & nutrition

👉🏾 Perfect for anyone looking to jumpstart their fitness, break plateaus, or test-drive online training & nutrition coaching at a low cost.