FAQs

  1. How often should I train?
    It depends on your goals, schedule, and budget. Most clients start with 2–3 sessions per week.

  2. How quickly will I see results?
    Results vary, but if you follow Taj’s lead with consistent training and proper nutrition, noticeable changes can happen within 4–8 weeks.

  3. Is personal training worth the money?
    Yes, especially if you want faster, safer, and more sustainable results with professional guidance and accountability.

  4. What should I expect during my first session?
    Expect a fitness assessment, goal discussion, and a customized plan. The first session is often light and focused on form and evaluation.

Fitness & Nutrition FAQs

  1. Do I need to follow a diet plan too?
    Yes, nutrition plays a major role in fat loss, muscle gain, and overall health. Many trainers (like me!) also offer nutritional coaching.

  2. Can a trainer help with weight loss?
    Absolutely. A trainer designs effective workouts and offers guidance on habits, cardio, and eating strategies for fat loss.

  3. Will personal training help me build muscle?
    Yes. Taj can create strength-focused programs that promote lean muscle growth safely and progressively.

  4. Can I get toned without getting bulky?
    Yes. Toning means building lean muscle and losing fat—trainers adjust programs to match your goals without making you look overly muscular.

Mindset & Motivation FAQs

  1. What if I don’t like working out?
    Taj makes working out enjoyable, helping you build a positive relationship with fitness.

  2. How do I stay motivated between sessions?
    Taj provides accountability, at-home workouts, app support, check-ins, and goal tracking.

  3. What if I have injuries or physical limitations?
    Certified trainers (especially Corrective Exercise Specialists like me) can modify exercises to keep you safe and help you heal and progress.

Virtual & App-Based Training FAQs

  1. Can I train virtually or through an app?
    Yes. Taj offer online programs with live coaching, app-based workouts, meal plans, and tracking tools.

  2. Is online training as effective as in-person?
    Yes, when structured well. Many clients love the flexibility and still get amazing results.