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Get ready to sculpt, lift, and transform your glutes with the “8 Weeks to Amazing Glutes” program — a focused, results-driven plan designed to maximize glute activation, build lean muscle, and enhance overall lower body aesthetics and strength.
This program is split into two progressive 4-week phases, each designed to challenge your glutes in new ways as you build a stronger, more defined lower body.
What to Expect:
Phase 1: Activation & Foundation (Weeks 1–4) In the first phase, we focus on glute activation, form, and foundational strength. You’ll learn how to properly fire the glutes, correct muscle imbalances, and build mind-muscle connection — the key to real results.
Expect: 3 targeted strength training sessions per week focused on glute isolation and compound movements 2 low- to moderate-intensity cardio sessions to support fat burn and recovery Emphasis on controlled tempo, range of motion, and proper movement patterns.
Phase 2: Sculpt & Strengthen (Weeks 5–8) In the second phase, we turn up the intensity with progressive overload and advanced glute-building techniques. You’ll increase volume, resistance, and movement complexity to shape and grow your glutes. This phase includes: 3 strength sessions per week that introduce supersets, resistance bands, tempo changes, and heavier lifts 2 higher-intensity cardio sessions designed to enhance fat loss and endurance Progress tracking to monitor strength gains and aesthetic changes.
Whether your goal is a perkier shape, more strength, or better performance, this program will guide you step-by-step to your best backside yet. Your glutes are about to level up — let’s build something amazing!
✅ Customized workouts tailored to your body
✅ Nutritional coaching
✅ Text and Video check in, progress tracking, and real-time support
✅ Flexibility to train on your schedule
Get ready to sculpt, lift, and transform your glutes with the “8 Weeks to Amazing Glutes” program — a focused, results-driven plan designed to maximize glute activation, build lean muscle, and enhance overall lower body aesthetics and strength.
This program is split into two progressive 4-week phases, each designed to challenge your glutes in new ways as you build a stronger, more defined lower body.
What to Expect:
Phase 1: Activation & Foundation (Weeks 1–4) In the first phase, we focus on glute activation, form, and foundational strength. You’ll learn how to properly fire the glutes, correct muscle imbalances, and build mind-muscle connection — the key to real results.
Expect: 3 targeted strength training sessions per week focused on glute isolation and compound movements 2 low- to moderate-intensity cardio sessions to support fat burn and recovery Emphasis on controlled tempo, range of motion, and proper movement patterns.
Phase 2: Sculpt & Strengthen (Weeks 5–8) In the second phase, we turn up the intensity with progressive overload and advanced glute-building techniques. You’ll increase volume, resistance, and movement complexity to shape and grow your glutes. This phase includes: 3 strength sessions per week that introduce supersets, resistance bands, tempo changes, and heavier lifts 2 higher-intensity cardio sessions designed to enhance fat loss and endurance Progress tracking to monitor strength gains and aesthetic changes.
Whether your goal is a perkier shape, more strength, or better performance, this program will guide you step-by-step to your best backside yet. Your glutes are about to level up — let’s build something amazing!
✅ Customized workouts tailored to your body
✅ Nutritional coaching
✅ Text and Video check in, progress tracking, and real-time support
✅ Flexibility to train on your schedule