Unleash the ultimate transformation with “Dad Bod to Dad God” — a no-nonsense, results-driven 12-week program built for dads ready to trade in the soft edges for sharp strength and serious stamina. Whether you're just getting back into the grind or need a structured challenge to take things to the next level, this program will reshape your body and reset your mindset.
Program Breakdown:
Duration: 12 Weeks
Format: 4 Phases (3 weeks each)
Training Schedule: Strength Training: 4–5 sessions/week Cardio/Conditioning: 3–4 sessions/week
Goal: Burn fat, build lean muscle, and improve athletic performance — all while dominating your daily dad duties.
The Phases: Phase 1 – Foundation & Fire: Build a solid base, awaken dormant muscle, and jumpstart metabolism. Focus on form, core strength, and metabolic conditioning.
Phase 2 – Muscle Reload: Ramp up the volume with hypertrophy-focused training. Think supersets, circuits, and strategic cardio. Your physique starts to tighten and tone.
Phase 3 – Power & Performance: Strength goes up, body fat goes down. Introduce heavier lifts, power movements, and interval-based cardio. Performance becomes the priority.
Phase 4 – The God Phase: High intensity. Low body fat. Defined muscle. Confidence peaking. This final phase blends advanced lifting strategies with conditioning to reveal the physique you’ve been grinding for.
No fluff. No gimmicks. Just structure, sweat, and serious transformation. It’s time to retire the Dad Bod. Become the Dad God. Includes:
✅ Customized workouts tailored to your body
✅ Nutritional coaching
✅ Text and Video check in, progress tracking, and real-time support
✅ Flexibility to train on your schedule
Unleash the ultimate transformation with “Dad Bod to Dad God” — a no-nonsense, results-driven 12-week program built for dads ready to trade in the soft edges for sharp strength and serious stamina. Whether you're just getting back into the grind or need a structured challenge to take things to the next level, this program will reshape your body and reset your mindset.
Program Breakdown:
Duration: 12 Weeks
Format: 4 Phases (3 weeks each)
Training Schedule: Strength Training: 4–5 sessions/week Cardio/Conditioning: 3–4 sessions/week
Goal: Burn fat, build lean muscle, and improve athletic performance — all while dominating your daily dad duties.
The Phases: Phase 1 – Foundation & Fire: Build a solid base, awaken dormant muscle, and jumpstart metabolism. Focus on form, core strength, and metabolic conditioning.
Phase 2 – Muscle Reload: Ramp up the volume with hypertrophy-focused training. Think supersets, circuits, and strategic cardio. Your physique starts to tighten and tone.
Phase 3 – Power & Performance: Strength goes up, body fat goes down. Introduce heavier lifts, power movements, and interval-based cardio. Performance becomes the priority.
Phase 4 – The God Phase: High intensity. Low body fat. Defined muscle. Confidence peaking. This final phase blends advanced lifting strategies with conditioning to reveal the physique you’ve been grinding for.
No fluff. No gimmicks. Just structure, sweat, and serious transformation. It’s time to retire the Dad Bod. Become the Dad God. Includes:
✅ Customized workouts tailored to your body
✅ Nutritional coaching
✅ Text and Video check in, progress tracking, and real-time support
✅ Flexibility to train on your schedule
Includes nutritional coaching
